getting stronger for what matters
ABOUT Strength with SP
Strength with SP is personal training for women who want to feel stronger, fitter and more confident in their bodies — without fitness taking over their lives.
I provide practical, personalised training designed around you, your goals and your life. Whether you're new to strength training, getting back into exercise or ready to step things up, I'll build a tailored programme to help you reach your goals - from where you are right now - in a way that works for you.
In person - Virtually - through my APP
Personal training that works with life.
how it works
A personalized approach throughout.
From our first meeting and all through training, you receive dedicated support, with focus and flexibility the core of every program I create. Life changes, goals change, plans adapt.
All plans are tailored to the individual, delivered how you choose, with support every step of the way.
Initial Consultation
START WITH YOU
We'll look at your goals, experience, movement and current fitness and nutrition so we know where you're starting from and where you want to go.
Personalised Programming
BUILT FOR YOU
Your programme is tailored to your goals, abilities, preferences and lifestyle — no one size fits all here. You will then choose how you want this delivered, in person or virtually.
Guidance + Support
SUPPORTING YOU
My time to shine. I'll guide you through your training, answer your questions and help you feel confident with what you're doing. In 121 sessions, I'll be right there to guide you through workouts. If you prefer to go things solo - no sweat, you will still have access to weekly checkins, direct messaging, form checks and more...
Progress
EVOLVE WITH YOU
We'll track your progress and adapt your training as you get stronger, keeping you moving towards your goals and taking youwhere you want to go next!
what my clients have to say...
Katie, London
"a fantastic PT - really encouraging and supportive. I have a health condition and my exercise plans worked around that. She also helped me set goals around my diet that I could keep to. I would definitely recommend her."
Louise, Surrey
"Sara tailored the programme to my particular goals and needs, adapting exercises to the equipment I had available and made sure the frequency worked with my home/work life. She is knowledgeable about her field, very approachable and has helped me stay motivated throughout."
Sophie, New York
"Amazing to work with. In preparation for an endurance event, Strength with SP designed an exercise and nutrition strategy tailored to my specific needs and lifestyle. I feel the fittest and strongest I've been in years!"
Get fit your way
your consultation
Your consultation is a chance to get to know each other. We establish your goals and conduct a short movement assessment. This arms me with the magic to create a plan just for you.
This typically takes 45-60mins
- $70 Credit for Training packages.
Valid for 2weeks following your consultation. - Movement Assessment - I promise this isn't scary! No acrobatics or fitness baseline required, this is about me understanding your natural movement patterns.
- Available at select VB locations or Virtually
- Home visits available to select VB Zips
(Just ask) - Free Nutritional Guidance and Welcome Pack
1:1 Personal Training
After your initial consultation my 121 Personal Training is brought to you at home or select Virginia Beach locations (ask us!).
All programs are individually tailored to your goals and needs.
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Fully customized 121 training sessions
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Choose between 1-3 weekly sessions
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No equipment needed.
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Free App access for on demand guidance.
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Focus on Flexibility - Life gets busy, weeks are not consistent - need an additional session or to skip a week. No problem! 24hrs notice please!
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Custom Weekly Workout Plans
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Nutritional Guidance
On-demand in app coaching
Prefer to fly solo but want a focused plan you can follow on demand at your gym? You can opt for a virtual consultation and In App delivery.
The same personalised & tailored plans to meet your unique goals delivered via the APP.
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Choose between 2-4 weekly sessions
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Tailored 6 week workout plans
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In App messaging for support and guidance.
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Free Form checks and checkins
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In App Weekly Workout Plans
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Nutritional Guidance
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Free plan revision on rebooking - goals or needs change no problem we will adapt to this.
Contact Me
Have questions or would like more information?
Get in touch and let's chat.