Services
Elevate your potential with elite strength training tailored for the modern woman. Strength with SP blends science-backed programming with dedicated support to build longevity, resilience, and unshakeable confidence.
60 minutes
1:1 Personal Training
The most targeted way to reach your specific goals. I design every session around your current fitness level, preferences, and lifestyle to ensure consistent progress and injury prevention. Ideal for women seeking high accountability and specialized attention.
- Customized Strength Roadmap
- Form Correction & Coaching
- Injury Prevention Focus
- High Accountability Support
6-Week Packages
Not seeing what you need? Contact me.
Once a week – $75/session
Twice a week – $70/session
Three times a week – $65/session
Rates for Mates
Have a friend or partner you’d like to train with? I offer partner training at a discounted rate if you want to team up.
Please note: you’ll both need to complete a Consultation before starting so I can create a holistic program for you both.
Virtual On-Demand App
30–60 minutes
Empowering busy women with the freedom to train anywhere. Our dedicated app provides expertly structured programs designed to maximize your strength and results within your schedule. Access follow-along workouts and progressive training cycles at your fingertips.
- Flexible scheduling for busy lifestyles
- Progressive training cycles
- Direct coach tracking
- Video demonstrations
6-WEEK PACKAGE
$40/week
Contact Me
Have questions or would like more information?
Get in touch and let's chat.