Meet Strength with SP
I believe getting stronger should feel empowering, not intimidating. My passion is helping women build strength, confidence and healthy habits that last — wherever they’re starting from and whatever life looks like.
About Me
Hi I’m Sara — mum, sister, daughter, mil spouse and personal trainer. Exercise is my escape. I plug in and I'm free. It leaves me revived, feeling bad ass and I love passing those vibes on.
Life gets hectic, full of uncertainty and change and I know how how easy it is to put yourself last. Priorities change, commitments and expectations. Flexibility, focus and compassion are at the heart of my coaching philosophy. I like my plans to work with life and not against it and for me this is what naturally creates drive.
I'm passionate about helping women feel they can achieve their fitness goals and importantly live the life they want to live.
Fitness has always been a part of my life, thank you mum and dad for your enthusiasm and support as I explored sport avidly. But it wasn't my first career, start off in the corporate world. I'm proud of this era of my life and it allows me to utilise both an understanding of the demands of that life and utilise the great mentoring skills I developed as a leader, as well as my love to dive deep into data and logic. together my love of movement and my desire to coach and mentor that I found in my corporate roles.
For me, strength is about more than exercise. It’s about having the energy and confidence to show up for yourself and the people who matter to you the most.
“Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
- Simone Biles
STRENGTH MEANS SOMETHING DIFFERENT TO EACH OF US. BUT ULTIMATELY, IT GIVES US
THE CAPACITY TO ACHIEVE.
I came into strength training in my late twenties, and over the years it became about so much more than how I looked.
Becoming a mom and watching my friends become moms, changed my perspective even further. I became fascinated by what the female body is capable of — adapting through pregnancy and childbirth, changing as we move through life, and continuing to build strength at every stage.
None of us are immune to ageing, and I’m in awe of the people around me who continue to with new hobbies and sport, pursuing goals, maintaining their independence and joy in life. Seeing this has reinforced for me how important strength and movement are in keeping life vibrant and fulfilling.
That experience is a big part of why I created Strength with SP. I want to help women discover what they are capable of, build strength that supports them through life’s different chapters, and feel confident in what they can achieve.
Certifications
NASM Certified Personal Trainer
Professional training qualification focused on helping clients build strength, fitness and confidence.
Certified Nutrition Coach
Practical nutrition guidance to help support healthy habits alongside training.
Biomechanics Continuing Education
I continue to develop my knowledge of movement and biomechanics through ongoing education.
Contact Me
Have questions or would like more information?
Get in touch and let's chat.